List of some carbohydrate source

Cooked rice 1 bowl 44 gram carbohydrate
Noodle 1 bowl 32 gram carbohydrate
Banana 23 gram carbohydrate
Sugar 1 tablespoon 12 gram carbohydrate
Sweet potato 47 gram carbohydrate

source: Ny. A. Simorangkir, Menu Sehat, Indonesia Publishing House, Bandung: 1973

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