Milk 3 bowls 840 milligram calcium
Egg 27 milligram calcium
Tofu 124 milligram calcium
Chips made of gnetum gnemon fruit (emping) 1 ounce 100 milligram calcium
Kind of tiny sea fish 1 ounce 1200 milligram calcium
Cassava leaf 1 bowl 200 milligram calcium
Boiled soybean 1 bowl 55 milligram calcium
source: Ny. A. Simorangkir, Menu Sehat, Indonesia Publishing House, Bandung: 1973
